Affirmations have been proven time and time again for their positive effect on one’s self improvement. A lot of people are using affirmations in order to improve various aspects of their lives so that they will be equipped better with the challenges of life.
It helps a person believe in his ability to overcome whatever he needs to surpass as it strengthens the brain’s resolve as well as motivates him to do better.
The success of affirmations stems from the belief that you are what you think and that whatever your situation may be, life will find a way to motivate us to do what we think we are. It helps break patterns as well as traces of negative thoughts that may turn into negative actions.
There are a lot of uses of affirmations in our lives but this article will focus on a few ways to use powerful affirmations for great health.
Powerful Affirmations For Great Health:
1) Think Of Positive Thoughts About Your Health:
You are actually able to speak to the body so that your body will be able to heal on itself. No, it is not a joke. There is actually a scientific study that has proven this.
Employ the following suggested affirmations so that you can think of your health positively:
“I am healthy.”
“I am taking back control of my body and health.”
“I am getting healthier every day.”
2) Understand The Effect Of Your Actions To Your Health:
A big part of why affirmation works is because it enables the mind to alter a lot of its thought as well as behavioral patterns. So if you are looking to sustain your progress with your diet or you are trying to persuade yourself to continue exercising, then uttering affirmations to do that is highly effective. Here are some statements you can consider:
“I will stick to this diet.”
“What I am eating is good for my body.”
“I no longer crave that which is not good for my body.”
3) Free Yourself From Negative Feelings:
Thinking of negative thoughts usually manifests in your body. Remember that one instance when your tooth ached for some reason and you told everyone what you are feeling and it ended up getting worse? You are not the only one who experienced that.
Purging yourself of negative feelings can be such a chore, especially when you are so used to it. However, it has been found out to be very effective when it comes to health, according to a number of self improvement and motivational experts.
Here are some affirmations to start with:
“I am free from pain.”
“I will not be discouraged because of this setback in my health.”
“I forgive myself for failing to achieve my health goal.”
4) Avoid Vices:
There is a reason why support groups are utilized by therapists in order to help those suffering from alcoholism and drug addiction. Verbalizing your desires and your willingness to change is a form of affirmation.
The most important first step in quitting your vice is acknowledging that you have a problem. You can do this in the form of an affirmation for optimal effect. The road to quitting may be difficult but it will be a bit easier with the help of affirmations.
“Saying ‘no’ to cigarettes will bring me better health.”
“I give myself permission to stop drinking alcohol.”
“I refuse to give in to my vices.”
5) Express Gratitude:
Expressing your gratitude to yourself may sound weird in theory, but it is actually an effective way of using affirmations. This is because it is able to strengthen the motivation of a person to maintain the positive things that are going on in his life.
Affirmations, after all, are not only about changing patterns of behavior and thought, but it can also emphasize what does not need to be changed but only fortified.
While there are a lot of ways to express your gratitude in affirmations, here are some of the most effective:
“I am thankful for every day that I am alive.”
“I am grateful for the progress that I have made.”
“I am blessed to have the privilege of great health.”
These uses of affirmations help in the process of the body to self heal. Tell yourself these affirmations on a regular basis with conviction so that you will be able to keep yourself healthy, and make a list of your own if you want, thats even better.