5 Easy Meditation Techniques For Beginners

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5 easy meditation techniques for beginners

While most people have heard of the benefits of meditation, many people are not quite sure how to reach this Zen state on their own. Some think meditation is impossible to achieve. Others believe it is too time-consuming.

The vast majority of people who have issues with meditation do not realize how truly simple the practice can be. If you’ve been told it takes years of practice to master the art of meditation, consider these 5 easy meditation techniques for beginners and allow them to transform your way of thinking.

5 Easy Meditation Techniques For Beginners:

1) Invest Fifteen Minutes for Meeting With Yourself:

How often do we waste minute after minute in our lives and not even realize it? Making it a point to invest fifteen minutes a day into meditating can change your life in esoteric ways. For beginners, this is the perfect amount of time to give yourself to ease into understanding how meditation will work for you.

There is no need to sit for endless hours, expending energy fruitlessly. Instead, make it a habit to set aside fifteen minutes around the same time each day and you will soon see those fifteen minutes seem but mere seconds.

2) Candle Staring Can Help to Rain in Careless Thoughts:

Though meditation should not be a thoughtless act, it does need to be focused. This is often one of the most reported difficulties among those who are just starting on the journey of meditation.

Lighting a candle and focusing on its flickering flame can still the mind and bring the body into focus. As each thought enters your mind, it is your call to decide whether to let it burn away as nonsense or focus on it, so the flame grows more intense in your mind.

3) Visualization Makes Mediation Easy:

Meditation is the art of practicing a higher focus on your thoughts, feelings, and intuitions. It is different for everyone, and there is no solid right or wrong way to pursue it. One natural method has helped many people who are struggling to know how to begin meditating.

Visualization is a powerful medium for transporting the mind where it needs to go. Fully focusing on yourself in an idyllic setting can allow you to use your thoughts to bring that image into your lucid imagination. You make this visualization so real it becomes real.

4) Positive Mantras Will Add Power to You Meditation:

A mantra is a phrase or word that you repeat in succession. Many people use mantras to still their minds and increase their focus during meditation. This does not have to be any particular phrase or word.

It just needs to mean something positive to you. As you begin to repeat this phrase or word over and over, it will start to seem to take on a life of its own. This is one of the easiest ways to find your way in meditation.

5) Count Your Breaths:

Have you ever fully focused on your breathing while you were relaxing or going to sleep? The gentle rhythm it creates can lull you into a peaceful state and help you to relax. Counting breaths is one of the oldest, yet simplest ways for people to learn how to meditate more efficiently.

Start by counting each exhalation. Count aloud after each breath until you get to four. At this point, just return to one. Why one, you may ask? Returning to one is much like coming back home, back to you. It grounds you and stills your thoughts, so you stay on the right guided path during your meditation sessions.

5 easy meditation techniques for beginners

Conclusion:

It is imperative you realize there is no right or wrong way to meditate. These 5 easy meditation techniques should be used as a starting guide to help you grow accustomed to finding that place of solidarity in your mind.

Some people use one method and find it immediately works for them while others may need a combination of methods. Experiment with your information that you have found in the past and mix this in as well and see what works best.

The entire point of meditation is to benefit your mind. Any positive aspects that result from meditation are worthy of your focus. The real meaning of meditation is to build up a beneficial habit. Do not feel you have to force yourself into any societal mold to achieve “perfect” meditation. What works for some might not work for you and that is perfectly fine.

As you are doing, the above exercises make sure to have fun. Never feel like this process is a drag. If you do, its effectiveness will be significantly less. The point of meditation is to feel relaxed and be in the moment with your mind. When your body, mind, and spirit are at one with each other, that’s when peace is felt which is what we are all after in this world.

Life is meant to be full of joy, peace, relaxation, money, success and everything else you want. Meditation will help you to get clear on these concepts and at the same time even improve your health greatly. Remember its all about being in the right vibration or feeling state continually.

With continued sessions, you will soon find which methods are your methods. Do not feel afraid to experiment and never consider a meditation session to be a failure. This is all about you and no one and nothing else.

Try these tips today and see if they can help you begin practicing meditation so you can experience the myriad of benefits for yourself. Let me know in the comments below how these techniques help you, and if you have any questions. I would be more than glad to answer them for you.

Check out some other great articles on meditation. Click Here

 

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13 Response to 5 Easy Meditation Techniques For Beginners

  1. Mike on May 21, 2015

    I practice meditation daily. One of the things that I have found to be most effective is to realize that your mind will indeed wander. The solution for me is to become aware of the wandering, let it go, and then return to being.

    Reply
    • Alex Smith on May 21, 2015

      Very well said Mike. Let it be there, let it go, and keep relaxing. I love it.

      Reply
  2. Kathy on May 21, 2015

    I loved this article, it can be difficult learning to meditate when you’re just beginning. It easy to get hung up on the “right” way, so having easy techniques to try is a good way of finding what works for you.
    I find candle staring and breath counting works for me, I also use a bio-feedback system which I love!

    Reply
    • Alex Smith on May 21, 2015

      I’m glad you like it Kathy. And your right Candle staring as weird as it sounds works very well. ­čÖé

      Reply
  3. Northern Wolf on May 21, 2015

    Simply breathing deeply and re-centering yourself during the day and any stressful times is a great way to have a better, happier, healthier day. The more you do it the quicker you can do these one or three breath breaks. Thanks for the post, it’s great to get back to the basics once in a while ­čÖé

    Reply
  4. nnamdi on May 21, 2015

    Wow Alex, this is really an easy way to understand meditation. And indeed, we need meditation refocuse our mind and get all the concentration that we need.

    Thanks for the post man.

    Reply
    • Alex Smith on May 21, 2015

      you bet, thanks for taking the time to read it.

      Reply
  5. Julius on May 21, 2015

    I love your site. I find myself looking forward to each post. Somehow after reading you posts I find myself feeling a lot better

    Reply
    • Alex Smith on May 21, 2015

      im glad to here it julius. thanks for reading

      Reply
  6. lorraine on May 22, 2015

    Hello Alex
    I also believe in maditation and have been a bit slack the couple of weeks and have been feeling the difference. So i started again yesterday and felt better so i am back to every day again. has been hard with work and working on my site but these are the risk you take for a lifestyle change
    thank for the tips great work lorraine

    Reply
    • Alex Smith on May 22, 2015

      thanks so much Lorraine. Im glad your getting back into it. Its for sure a life changer. My favorite thing to keep me doing it is to keep reminding myself, that the way I am feeling in that moment while meditating is what I am attracting to me right there and then. Have a great week ­čÖé

      Reply
  7. Lama Surya Das on May 29, 2015

    Meditation is enlightenment that is the realization of the true nature of the mind. By drawing deep into our consciousness and directing the mind, we can discover reality. By cultivating the practice, we can develop positive approaches to our life. We will no longer be intermittently happy. We will achieve true happiness. Besides knowing a meditation technique, you also need meditation tips to keep your practice correct. When you are on the right track for sure, then you get all the benefits of meditation.

    Reply
    • A.J. on May 29, 2015

      Very well said thank you so much for this.

      Reply

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