Today we will be talking about the top 10 ways on how to stop thinking negative. Having a constant negative outlook on life will stop you from achieving your full potential. Negativity is defined by dictionary.com as “lacking in constructiveness, helpfulness, optimism, cooperativeness, or the like.”
With this definition, we learn that negativity is not helpful, is not cooperative and is certainly not constructive. You are physically destroying your life by your negative thoughts. In the book, The Happiness Trap, author Russ Harris says, “80% of everyone’s thoughts contain some sort of negative content.”
It is very common to have negative thoughts, but it is unacceptable to not be able to overcome the negative thinking that you are creating. Negative thinking is like a virus, it can spread quickly and it can be deadly.
Combating negativity is very difficult. You may be asking; how do I stop my negative thoughts? How can I turn my negative thoughts into positive ones? Don’t you worry, you are in luck! Here are the top 10 top ways on how to stop thinking negative!
10 TOP WAYS ON HOW TO STOP THINKING NEGATIVE:
1. Smile Through Life:
Make an honest and consistent effort to smile more! Smile through tough times! It is true that you can smile your negativity away, because the energy surrounded by a smile is addictive and contagious. We have the amazing ability to change our energy and our reactions to a situation. So, if a frown is keeping you down, then smile.
2. Stay Away from Negative People:
Consider surrounding yourself with people who think more positively. Don’t let other people dictate the type of thinking you may have. Find a group of people that think about the best-case scenario and whom can visualize a more positive outcome. You will start to find yourself thinking more positively and being a happier person.
3. Read About Inspirational People:
Many people who are successful in this world didn’t get life handed to them! Sure, there are some people who were born into wealth, but a lot of people started out in very humble beginnings and hustled their way to the top. For example, take a look at Steve Jobs’s life story! Read about successful people to get inspired to be positive.
4. Play Up The Positivity:
When something good and positive happens in your life don’t just shrug it off. Pretend that the positive thing is the greatest event of your life. If you find a dollar on the ground, truly consider this to be the happiest moment of your life. If you play up the small positives in your life you will begin to realize how much positivity there is around you.
5. Consider That People Like You:
Have you ever sent somebody a text and they didn’t respond right away and so naturally you thought, “oh my gosh they hate me!” Stop automatically assuming that people don’t like you. Don’t leave a conversation assuming they are talking negatively about you the moment you leave. Stop letting your social anxiety run your life.
“Endorphins make you happy and happy people don’t just shoot their husbands.” As silly as this line is from the movie Legally Blonde, she has a point. Exercising is a natural high with no drop like sugar does. Exercising will uplift your mood, create a positive mind set and will also improve your overall health.
7. Serve Others:
When you serve others, you don’t have time to think about yourself and how many things you lack. Start doing small acts of service towards other people and watch your negative thinking wash away. Other people have it worse then you and one of the best ways to avoid negative thinking is helping others who may have harder struggles.
8. Forgive Yourself:
Nobody is perfect. We all make mistakes. We all do things that we aren’t proud of and want to change. Don’t let these mistakes ruin your life. If you can make amends, do it! But, if it’s something that cannot be changed, move on! There are going to be moments in our life that we are not proud of, but we can’t let them dictate our future.
9. Create a Gratitude Journal:
Do you ever forget how much you have been blessed with? Sometimes we start thinking negative because we don’t have more and then we forget how much we already have. Consider creating a gratitude journal where you are writing five things that you are grateful for that day. Every day is a gift, so write about it!
10. Positive Affirmations:
You are awesome! Everybody is amazing. We all have talents, we all have positive qualities and wonderful things about us. It is okay to tell yourself that you are fantastic. It is okay to tell yourself that you did a great job. Continually through the day tell yourself the good things that you are doing. You are your best critic, but you are also your best supporter.
Here we have learned 10 tips to stop negative thinking. These ten tips can help turn our negative thoughts into positive ones and therefore, positive actions. The only way to be successful in this life is to have positive actions.
It truly does take a positive attitude to lead to success. You must not only have a positive outlook on yourself and your abilities, but you must also have a positive outlook on life.
Our goal is to be positive in this life. Positivity (in this context) is defined by dictionary.com as “encouraging or noting a healthy or balanced outlook toward something.”
In this definition, we learn that being positive is having a healthy outlook towards something. It is much more important to have a healthy outlook rather than an outlook of negativity which is lacking in constructiveness, helpfulness, optimism and cooperation.
Negativity can truly stop us from being the best we can be. We have to start finding ways that work for us to avoid losing out on our full potential due to our negative thinking. Negative thoughts are the downfall to most of our inabilities to become successful.
We tell ourselves we aren’t going to make it, we aren’t going to be the best, we aren’t smart enough, people are not going to like us. These thoughts turn into actions. Negative actions lead us away from our goals. Start today! Start thinking of ways to avoid these negative thoughts, so you can start leading a more productive and positive life.
I hope you like this post, leave your questions and comments below I want to know your experiences with this and where you are struggling. Also if you really want to take control of your mind and use it like the mega successful people.
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