The brain is an impressive organ – it helps us socialize, solve problems, innovate, make jokes, and most importantly retain all these memories. However, memories tend to fade away with time and faster for some people as compared to others.
However, there are several easy and great ways of improving your thinking capacity and boost memory retention. Here are 8 ways on how to improve memory power. Lets get started:
8 Ways On How To Improve Memory Power:
The saying “no man is an island” is undoubtedly true, as man is a social being and needs to socialize for optimal mental performance – prolonged solitude can potentially make one crazy. Research shows that people with meaningful and positive relationships in the lives have a lower memory loss rate when growing.
As such, it is important to get out and catch up with family and friends. Keep the serious matters aside for a while and catch up on fun things – you can even go out and have fun, crack jokes, or simply reminisce.
Whatever you do, make sure you laugh, as laughter works wonders for the body and the mind as well – it would be hard to forget a hilarious experience that made you laugh.
2) Get Enough Sleep:
Sleep deprivation is like a disease – it takes away the shine in your skin, the bounce in your step, and makes your brain slow as its performance is reduced.
This in turn makes it hard to remember small things such as where you placed the key or what time the meeting was to be held, and it does worse for long-term memory retention.
Sleeping helps refresh the brain and the body, making you active and energetic both physically and mentally every new day.
What’s more, research shows that sleep is necessary for memory consolidation, which tends to happen when the person is deep asleep. As such, take some time every day to get some rest when the sun goes down – make sure you do not wake until you feel new, and then establish a regular sleep pattern.
3) Physical Exercising:
Doctors and people who have reaped the benefits of exercising cannot emphasize any better how important it is. Exercising helps burn extra fat and calories, and evenly tones your body for a most appealing appearance.
Research also shows that exercising helps improve brain activities such as creativity, critical thinking, and problem-solving – people who exercise daily tend to be faster, both physically and mentally. This comes because of increased the supply of oxygen to the brain as the blood rushes, and the stimulation of hormones, which have physical as well as mental benefits.
As such, make an exercising schedule – start with taking a short jog three days a week in the morning, and ease into it until the body adapts and can push further. Regardless, a little exercising goes a long way, and you do not have to wear yourself out.
4) Mental Exercising:
Like your muscles, your brain will begin deteriorating if you do not exercise and challenge it regularly. This is common knowledge, and most scientists try to learn something new every day in a bid to counter-attack the effects of aging on their most valuable asset – the brain.
To this end, it is recommended to put your brain to the test occasionally with some brain games. These games are designed to engage several parts and aspects of the brain for comprehensive mental improvement.
Mind games are numerous and easy to find on websites such as Lumosity. What ’s more, they are fun and tend to become more engaging with time, as you sharpen your skills and solve more problems.
5) Avoid Multi-Tasking:
It is popular belief that multi-tasking makes the brain sharper and faster. However, this is not only wrong, but it is also the opposite of the reality – multi-tasking wears the mind down, making it deteriorate with time and affecting memory retention.
Picture this, you are talking on the phone while carrying the groceries. And when you get in the house you place your keys somewhere but cannot remember where – this is only normal when multi-tasking and it becomes more severe with time.
Research shows that the brain needs at least 8 seconds to register something for maximum memory retention. As such, perform all your tasks one at a time, and you will notice better outcomes of your work, as errors are minimized and better memory retention capacity.
6) Meditate Occasionally:
Meditation is one of the best exercises you can offer your body and your brain, especially your brain. Research shows that meditation helps overcome numerous mental conditions including anxiety, depression, and diabetes.
Research also shows that meditation significantly boosts mental performance by increasing the memory activity in the left prefrontal cortex, which is linked with sensations such as joy and peace. To this end, meditation helps improve the brain in many aspects such as creativity, memory retention, learning capacity, and reasoning skills.
7) Eat A Healthy Diet:
The vital nutrients found in healthy foods benefit the whole body, including the brain. This said some foods come with adverse effects on the brain and memory retention owing to toxicity. As such, it is imperative to observe what you are eating and not eating.
Doctors recommend generally healthy foods such as vegetables and fruits as they are packed full with minerals and vitamins, which tend to benefit major organs such as the skin, the liver, and the brain.
They are also rich in antioxidants, which get rid of toxins in the body for mental and physical wellbeing. However, try to pay more attention to Omega-3 fatty acids, which are excellent for boosting mental performance and reducing risks of medical conditions such as Alzheimer’s disease.
Additionally, avoid foods rich in saturated fats and calories – avoid processed and inorganic foods, in general, as they come with high levels of chemicals that can be toxic to the brain. Calories, in particular, have been shown to increase the risk of cognitive impairment with age.
8) Fast Once In A While:
Few people know the benefits of fasting because, well, no one wants to go hungry. Fasting does not only come with great faith benefits, but it also helps improve mental performance and memory retention significantly.
When you eat, some of the food broken down is turned into glucose to provide the body with energy. When you are hungry, on the other hand.
The fats and calories stored in the body are broken down and turned into ketones, which are used to substitute glucose and provide an alternative source of energy for the body. Research shows that unlike glucose, ketones provide better energy for the brain, improving mental performance and memory retention.
As mentioned earlier, it does not take a lot of effort or time to improve your mental performance and memory retention. These tips are easy to perform and even enjoyable, allowing you to preserve life’s cherished memories for longer. If you have any questions about this let me know in the comments below, and I will get back to you within 24 hours.