Cigarette smoking is very dangerous to your health. As cliché as that may sound, it is true. You must be aware of many people who have suffered from various problems including liver issues, diabetes, weak immune systems, and the deadly disease, cancer, because of their smoking habits.
These are reasons enough for you to try to quit smoking. Many of you might have tried, but have not been successful. This is because you have not tried the right way. Do not worry, things are not as difficult as it may seem. Below are 8 ways on how to stop smoking cigarettes, which you can start following right away.
HOW TO STOP SMOKING CIGARETTES:
1. Think Why You Want To Quit:
You will be able to quit smoking only if you are determined, and this determination will take birth if you think about how you are harming yourself or others by this habit. Think how passive smoking can harm your family, and how sad your children are when they see you smoke.
Imagine how many diseases you are inviting, including heart attack, stroke, chronic lung disease, cataracts and of course, cancer. Now, also think if you stop smoking how things can improve. You will look better, your teeth will not look yellow, you will not smell of nicotine all the time, you will save money, you will have more energy, and you will be healthy.
2. Prepare A Plan:
Giving up on smoking all together might not be easy, particularly if you are a chain smoker. In fact, this is one of the mistakes that make most people fail. They think they will give up smoking, and the next morning everything will have changed. But, this is not how things work.
You should instead make a plan, and work accordingly. If for instance, you smoke the entire pack or 10 cigarettes in a day, cut that to 7, then 4, then 3, 1, and eventually stop smoking.
3. Involve Your Family And Friends:
To stop smoking might not be easy for everyone, and this is why you need support from one and all. Let your family and friends know about your decision, and ask for their support. The more support you have, the easier things will be for you.
Ask your dear ones to keep you distracted by playing games, going out, taking walks, watching movies together. Also, ask them to bear with you, if you get irritable or cranky, as these are symptoms of nicotine withdrawal. If any of your friends smoke, either you can help them quit smoking, or at least ask them not to smoke around you.
4. Identify Your Triggers And Plan A Solution:
Perhaps you are tempted to smoke during some particular times, which have become a habit. If you are aware of such situations that may trigger cravings, then you can plan a distraction ahead of time.
For instance, you may have the habit of smoking while drinking, driving, after evening tea, after dinner, or maybe when you are lonely, depressed, or stressed. Plan some healthy distractions to combat such potential triggers.
If you smoke after dinner, then you can talk to your friend, or maybe go out for a walk. If you have a habit of smoking while driving, then keep a pack of gum with you, so that you can chew it instead.
5. Be Ready To Tackle Cravings:
It is quite natural for you to experience nicotine cravings when your body is going through the withdrawal process. However, do no be disappointed or afraid, as cravings are not endless, they last generally for about 5 to 10 minutes, and not longer.
When cravings strike, all you need to do is drive your attention elsewhere. You can drink a glass of water, chew a gum, take deep breaths, play with your pet dog or cat, eat your favorite chocolate, or go through the list of reasons why you have decided to quit smoking. It will prevent you from touching your pack of cigarettes again.
6. Sign Up For Hypnotherapy:
In this method, the patient is generally asked to imagine the horrid outcomes of smoking. Your hypnotherapist will likely ask you to think that the smoking of cigarettes smell is so awful, quite like the exhaust of trucks.
The hypnotherapy session basically uses methods of auto suggestion, which helps smokers build their will power, and this helps them give up smoking. Matt Damon used this and said it works great.
7. You Will Live Longer:
You must be aware of the fact that smokers cut their lives shorter by about 15 years. If you are someone who loves life, plan to make it big in life, or wants to see your children grow up and living their dreams, then you have to give up smoking. It will help you live a healthier, longer, and happier life with your dear ones.
You may even join some support group and be a part of group therapy sessions, and even share your experience with others. Not only will you get support from others, you will also be a support for those who might be having a difficult time giving up smoking.
8. Always Think Positive:
This is really important. You must always be positive about this new resolution. You might have failed earlier, you might fail this time, but this does not mean you will not be able to quit. You are not a failure. Never be hard on yourself, all you need to be is committed and be confident. Stand by your decision, even if takes time, you will surely succeed.
To quit smoking might not be very easy, but it is also not too difficult if you have the determination, and have the right support. If you love your family and friends, want to lead a happy, healthy and long life, then commit 100%. Just remember one thing, there is no fixed duration for successfully giving up smoking, your friends might take less time, and you may take more, but this should not discourage you. Keep trying, as your aim is to quit smoking once and for all.